In 2025, Instagram remains a primary platform for health enthusiasts seeking expert guidance on diet and nutrition. India is home to various macro and mega diet and nutrition influencers on instagram who share valuable insights, tips and inspiration to assist individuals in leading healthier lives. These influencers, however, provide scientifically backed advice, meal plans and fitness inspiration; this makes a lasting impact on the wellness community. Although the platform is saturated with information, the quality of these contributions stands out because of their commitment to authenticity and practical guidance.

Here is a compilation of the top 20 Diet & Nutrition Influencers on Instagram in India, who are acknowledged for their significant contributions to promoting healthy living. However, this list not only highlights their influence, but also emphasizes the importance of their work in the realm of wellness. Although many influencers exist, these individuals stand out because of their unique approaches and effective communication.

Top 20 Diet & Nutrition Influencers on Instagram

1. Simrun Chopra

Simrun Chopra is a well-known health coach who is committed to assisting women with weight management and overall wellness. She provides daily tips on fat loss, PCOS management and maintaining glowing skin through proper nutrition. With more than 30,000 transformations, her pragmatic advice makes healthy living accessible to many individuals. However, the journey to wellness can be challenging; this is because it often requires consistency and dedication. Although her methods are practical, some may find them difficult to implement at first. But with perseverance, success is achievable.

2. Namrata Purohit

Namrata Purohit, a mindful movement practitioner, sports nutritionist and author, is also rather impressively the founder of The Pilates Studio Mumbai. She adeptly blends Pilates with proper diet recommendations; this creates a holistic approach to health and wellness. However, many may underestimate the impact of such a comprehensive strategy, because it addresses both physical and mental well-being. Although the significance of diet is often overlooked, Purohit emphasizes that it is crucial for achieving optimal results.

3. Luke Coutinho

Luke Coutinho a prominent figure in integrative and lifestyle medicine is well-known. As a lifestyle ambassador for the Fit India Movement, he offers insights into balanced nutrition, stress management and sleep optimization. His emphasis on preventive healthcare distinguishes him from others. However, many may overlook the significance of these aspects, because they are often seen as secondary. This, however, can lead to long-term health issues. Although his approach is holistic, it is not always readily accepted by everyone.

4. Yasmin Karachiwala

Yasmin Karachiwala, a celebrity trainer and author, is well known for her role in popularizing Pilates in India. She effectively integrates fitness routines with expert nutritional advice; however, this approach demonstrates that exercise and diet are essential together for achieving long-term health. Although some may overlook the importance of diet, it is clear that both elements are crucial. Because of her influence, many individuals have begun to embrace a more holistic approach to wellness.

5. Biglee Murali

Biglee Murali is a health activist and fitness coach who also serves as an IFBB ProLeague National Judge. He has assisted more than 10,000 individuals with their transformations; however, his focus remains on providing tailored diet plans and workout programs that emphasize strength and sustainability. Although many seek quick fixes, Murali understands the importance of long-term health and wellness this approach is what sets his methods apart.

6. Niharika Vashisht

An Indian track and field athlete who specializes in the triple jump, Niharika Vashisht, shares her journey; highlighting the significant role of nutrition in athletic performance. Her content inspires aspiring athletes to adopt a disciplined approach to both diet and training. However, the journey is not without its challenges, because maintaining such a regimen can be demanding. Although many may find it difficult, Niharika’s insights encourage perseverance through the ups and downs. This is essential for achieving greatness in sports.

7. Pallavi Yadav

Renowned for her tenure on MTV Roadies a platform that showcases resilience, Pallavi Yadav artfully merges adventure with fitness. She offers valuable insights into sustaining a nutritious diet, particularly because she understands the challenges of a fast-paced lifestyle. However, this combination is not easily achieved; it requires dedication and effort. Although her approach is pragmatic, some may find it difficult to adhere to consistently.

8. Nisha Neeta

Nisha Neeta who has helped over 1,000 professionals has successfully transformed their health. Her approach emphasizes balancing strength training with mindful eating; thus, fitness becomes accessible for individuals with busy schedules. However, this method is effective because it caters to diverse lifestyles. Although some may find it challenging, many have benefited from her guidance.

9. Pia Dahiya

Widely recognized as Muscle Barbie, Pia Dahiya engages in collaborations with leading nutrition brands to advocate for strength training and balanced diets. Her fitness journey illustrates and emphasizes how appropriate nutrition is essential for optimizing performance. However, many overlook this critical aspect; they focus solely on exercise. Although exercise is vital, proper nutrition is equally important because it directly impacts outcomes.

10. Nidhi Agrawal

A gym enthusiast and mother, Nidhi Agrawal, demonstrates that fitness and family life can coexist and thrive. Her diet tips along with meal-planning ideas aid her followers in maintaining their nutritional goals, however, they must also juggle various responsibilities. This balance is crucial, because it allows individuals to prioritize health without sacrificing family time. Although challenges may arise, her approach is both practical and effective.

11. Yatinder Singh

Yatinder Singh a prominent macro and mega nutrition influencer in India is not only a professional bodybuilder but also a fitness coach. He offers expert guidance on strength training and diet because he understands the intricacies of muscle-building nutrition and performance-enhancing meal plans. His content primarily centers around balanced diet plans for athletes; however, it also delves into workout meal planning and functional foods for overall wellness. Although his advice is valuable, one must consider individual needs when implementing such strategies. This multifaceted approach makes his insights particularly relevant in today’s fitness landscape.

12. Shilpa Shetty Kundra

Shilpa Shetty a Bollywood actress and wellness advocate actively promotes clean eating and mindful movement. Her Instagram a platform she expertly utilizes features not only nutritious recipes but also yoga sessions, inspiring millions to embrace a holistic approach to health. However, some might argue that such lifestyles can be challenging to maintain, because they often require significant commitment. This complexity, although daunting, can ultimately lead to profound benefits.

13. Pooja Dhingra

Renowned pastry chef Pooja Dhingra is indeed redefining the balance between indulgence and health; however, she also shares healthier dessert alternatives. Although some may question the feasibility of such options, she advocates for mindful eating habits which can lead to improved well-being. This approach is refreshing because it challenges traditional notions of dessert.

14. Rujuta Diwekar

Rujuta Diwekar who is considered one of the premier Instagram nutrition coaches in India is a renowned nutritionist, famous for her balanced diet plans and her advocacy for traditional Indian cuisine. She promotes holistic health coaching, educating her audience about mindful wellness; sustainable health choices and nutrient-dense foods. However, her approach is not only about what to eat although that’s certainly important, but also about understanding the significance of cultural food practices. This emphasis on tradition and nutritional wisdom resonates with many people, because it provides a deeper connection to their dietary choices.

15. Nmami Agarwal

Nmami Agarwal is regarded as one of the premier diet influencers on Instagram India. She provides practical, science-backed nutrition advice; however, she also simplifies the complexities of healthy meal planning. Moreover, she promotes gluten-free alternatives and sugar-free recipes, because these options can be beneficial for many. Weight management strategies are another focus of her work. Although some may find her approach too simplistic, it resonates with a wide audience. This combination of knowledge and relatability is what sets her apart.

16. Pooja Makhija

Pooja Makhija a prominent Indian health influencer on Instagram is recognized for her science-based approach to nutrition. She adeptly simplifies macronutrients and micronutrients; this makes it easier for her audience to grasp complex concepts. Although her diet plans are designed for weight management, they also promote overall wellness. However, some may find the simplicity of her methods appealing, because they are easy to follow and understand.

17. Dr. Siddhant Bhargava

Dr. Siddhant Bhargava is a nutritionist who focuses on fitness; he is highly regarded for his expertise in ketogenic diets. His knowledge encompasses fat loss strategies and holistic health coaching. He regularly shares innovative meal prepping ideas, as well as nutrition advice tailored for busy lifestyles. Furthermore, he provides high-performance diet tips. However, this combination of insights is invaluable for those seeking to enhance their health and well-being.

18. Sapna Vyas

Sapna Vyas is without a doubt a prominent Indian health influencer on Instagram. She provides weight management strategies, strength training nutrition and fitness-focused meal planning. Although she shares scientifically backed fat loss strategies, her focus extends to healthy lifestyle habits. This is intended to help her audience achieve sustainable results. However, some may question the effectiveness of these methods, but her followers seem to find value in her guidance. Because of this, her influence continues to grow significantly.

19. Guru Mann

Guru Mann is a well-known and respected fitness expert, sports nutritionist and health coach who maintains a robust presence on Instagram. He specializes in scientific diet plans, strength training nutrition and weight management strategies. Through his content, he educates his audience about macronutrients, metabolism and superfoods for overall wellness; however, his expertise in sports nutrition for athletes sets him apart. Many people view him as a go-to source because they seek to build a healthy and fit lifestyle. Although he covers a variety of topics, his focus remains sharp and targeted.

20. Nidhi Mohan Kamal

Nidhi Mohan Kamal, a nutritionist and strength coach, specializes in plant-based nutrition and weight loss. Her evidence-based approach to diet and exercise makes her a top choice for those seeking sustainable health solutions; however, it is essential to recognize that individual needs may vary. Although many people find success with her methods, some may struggle to adapt because of personal preferences. This complexity adds depth to her practice, making it all the more valuable.

Final Thoughts: Diet & Nutrition Influencers On Instagram

These top 20 diet and nutrition influencers on Instagram in India are leading the way in promoting health-conscious lifestyles. Whether you’re looking for weight loss tips, balanced meal ideas, or fitness-focused diets, these experts provide valuable insights to help you achieve your health goals.

If you’re interested in staying updated with diet and fitness trends, be sure to follow these influencers for daily inspiration and expert advice!

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